As my last hard workout, and probably my last, before the Gate River Run, I figured I’d take another go at my Covelly run, similar to what I did before the Ortega River Run. Of course, it should come as no surprise that I failed to cover the distance, yet again.
The goal was to cover the roughly 6 miles in about 47:00. I figured this would give me a pretty good sense of where I stood compared to the 9.3 I’d cover in the race. I started off well enough, and managed to cover the first 2 miles in the 7:30s. But, while running the third mile, I could feel that familiar drain, and decided to opt for the mini or modified version of the run, which is only 4 1/4. Even at that, I was still about a minute slower than the last time I ran it.
At this point, I’m pretty much out of training options and training days. Normally, I’d try to get something in tomorrow, but I will be traveling and unable to do so. That would leave either Thursday or Friday, but my body doesn’t do well without a couple of days in between workouts and races. So, it looks like I’ll be storing some glycogen and hoping for the best.
Morning weigh-in: 168
Distance: 4.25 miles (per Garmin ForeRunner 410)
Time: 33:16 (7:54 avg)
Splits: 1 – 7:33, 2 – 7:35, 3 – 7:54, 4 – 8:11, Final – 8:07
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